Morning stiffness of the back is a common complaint among many people. It is often caused by a variety of factors, including aging, poor posture, and overuse of the muscles in the back.
When you sleep, your muscles relax and your joints may become stiff. This can cause stiffness and discomfort when you first wake up in the morning. In addition, poor posture while sleeping or sitting for extended periods of time can also contribute to morning back stiffness.
To help alleviate morning back stiffness, it is important to maintain good posture and engage in regular exercise and stretching. Gentle stretching can help to loosen tight muscles and improve flexibility. It is also important to pay attention to your sleeping habits and use a supportive mattress and pillows to help maintain proper alignment of the spine.
If morning back stiffness persists or is accompanied by other symptoms, such as pain or difficulty moving, it is important to consult with a physiotherapist for further evaluation and treatment. In some cases, underlying medical conditions, such as arthritis or spinal stenosis, may be contributing to the stiffness. A physiotherapist can provide appropriate treatment and advice to help manage the symptoms. Certain stretches according to stiffness can work wonders and improve overall quality of life
