At Neurom Physiotherapy & Wellness Centre, we know that living with urinary incontinence can be limiting – and even embarrassing at times, especially when it occurs during a social setting. Our Chatham, ON physiotherapists are dedicated to improving your pelvic health, quality of life, and socialization, so you can get back to living your very best life.
When you arrive for your initial consultation, one of our physiotherapists will perform a physical examination to determine the strength of your pelvic floor. Your physical exam, along with an evaluation of your medical history and discussion of your symptoms, will help in determining the best route for your treatment plan. Typical treatments for those struggling with urinary incontinence typically includes:
- Increasing strength, stability, and endurance of the core, transverse abdominals, hip muscles, and pelvic floor.
- Increasing synergy and pattern of muscle firing between the pelvic floor and core.
- The use of biofeedback for pelvic floor training and re-education.
- Performing strengthening exercises in functional and dynamic positions.
- Improving posture/positions.
- Modifying diet.
- Keeping a bladder diary and log.
- Participating in an exercising/walking/mobility program.
- Participating in functional activities.
- Participating in a home exercise program and instruction.
If you, or someone you are caring for, are struggling with urinary incontinence and you are looking for help, contact us at Neurom Physiotherapy & Wellness Centre today to schedule an appointment. One of our Chatham, ON physiotherapists, will get you started on the path toward urinary control and relief.