Heel pain or also medically known as Plantar fasciitis is often caused by overuse or strain on the plantar fascia, such as from standing or walking for long periods of time on hard surfaces, or from wearing shoes that do not provide adequate support. It can also be caused by having high arches or flat feet, or by gaining weight suddenly.
Another cause of morning heel pain is a heel spur, which is a bony growth that can develop on the heel bone. Heel spurs are often the result of plantar fasciitis, and can cause pain when walking or standing. They can also be caused by other foot conditions, such as flat feet or arthritis.
Other possible causes of morning heel pain include stress fractures, nerve irritation, and muscle strains. In rare cases, morning heel pain may be a sign of a more serious underlying condition, such as diabetes or an autoimmune disorder.
If you are experiencing morning heel pain, it is important to see a doctor or a physiotherapist for a proper diagnosis and treatment plan. Treatment options may include rest, ice, pain relieving medications, physical therapy, and orthotic inserts. In some cases, surgery may be necessary.
Preventing morning heel pain can often be achieved by wearing shoes that provide proper support and cushioning, avoiding walking or standing for long periods of time on hard surfaces, and stretching the calf muscles and plantar fascia before and after physical activity. Maintaining a healthy weight and staying active can also help prevent heel pain.
In conclusion, morning heel pain can be caused by a variety of factors, and proper diagnosis and treatment are important for relieving symptoms and preventing future episodes. By taking steps to maintain foot health and wearing proper footwear, it is possible to reduce the risk of experiencing heel pain in the morning.
If you are the one who is suffering from the same don’t waste your time and book an appointment with us for detailed evaluation.
